Posts Tagged With: Chocolate Cherry Overnight Oats

WIAW Oats, Kale, and Chipotle

My first WIAW! I love looking at everyone’s mid-week eats and decided to join in the fun.  Being the literal person that I am, I took “What I Ate Wednesday” to mean to photograph and post everything consumed today, Wednesday. Imagine my surprise when I didn’t even have a foot out the door this morning and I noticed WIAW posts popping up. Apparently most people post what they ate last Wednesday, or what they ate the previous day, or any other day they choose. Maybe this is why it’s not called “What I Ate ON Wednesday”. 😦 Ah, the omission of one little word. For me, this revelation means that today’s entry is being posted later than most.
WIAW Title Nine Lunch Bag

4 out of my 5 (or 6) meals are generally eaten at work, which means presentation lacks while function wins. I am still on the hunt for the perfect clean eating cooler or bento box. Until then, I bring all my eats in glass (or a few plastic) containers and baggies, and haul them in a tote bag. We visited the Title Nine store in Madison over the weekend, and they packaged my purchase in this cheerful little bag which has now become my temporary lunch tote.

Meal 1: Chocolate Cherry Overnight Oats

WIAW Overnight Oats

Overnight oats are so easy! I prefer my oats warm, especially when your furnace goes out on one of the coldest nights of the year; you really don’t want cold oats. I mix it up the night before, put in the fridge, and when I get to work I microwave for 30 seconds to take the chill off. This particular combo was so tasty! I also prefer my oats pretty thick, so if you like yours a bit more watery, wait until morning to see how it looks and add more almond milk as needed. For me, this is the perfect ratio for thick & creamy oats. Here’s my little “recipe”:

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Chocolate Cherry Overnight Oats

Ingredients

  • 1/2 Cup Old-Fashioned Rolled Oats
  • 1/2 Cup Unsweetened Vanilla Almond Milk
  • 1 T Dried Tart Cherries
  • 1 T Peanut Butter & Co. Dark Chocolate Dreams

Directions

  1. Mix oats, almond milk, and cherries in a covered container and place in fridge overnight.
  2. In the morning, microwave container for 30 seconds (or eat cold, if you are into that).
  3. Top with chocolate peanut butter.

Serves 1
288 calories, 42 carbs, 12 fat, 9 protein

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I also added some fresh sliced strawberries to today’s oats.

Meal 2: Alouette Spreadable Italian Herb Cheese Portion with Crunchmaster Crackers

WIAW Crunchmaster Crackers from Costco

These are the new competition to Laughing Cow Cheese Wedges. They come in foil-wrapped 40-calorie portions which makes it easy to throw in a lunch bag. Very smooth and easy to spread. These Crunchmaster Multigrain Crackers are my current favorite cracker. We buy a big box at Costco. They are gluten-free, but do contain soy from the tamari (soy sauce) they use to flavor it with.

Meal 3: Raw Kale Salad with Cranberries, Pumpkin Seeds & Poppyseed Dressing, Topped with Sliced Cucumbers, Hard-Boiled Eggs & Baby Carrots

WIAW Kale Salad

WIAW Eggs and Carrots

This bagged Sweet Kale Salad by Eat Smart is pretty good! It contains raw finely chopped broccoli, brussels sprouts, kale and chicory with a packet of dried cranberries and roasted pumpkin seeds for a topping. It also comes with a poppyseed dressing which is quite good and works well with the greens. I topped my salad with some cucumbers for a watery crunch, and two hard-boiled eggs for protein. I also had some baby carrots (regular carrots are preferred, but these were actually cheaper that week).

Meal 4: Chobani Apple Cinnamon Greek Yogurt & Earnest Eats Superfood Trail Mix Bar

WIAW Chobani and Earnest Eats

My favorite Chobani flavor. It was my favorite last year, and still is today. I also wanted something chewy, and these bars from Earnest Eats get the job done.

WIAW Starbucks Americano

On my way home from work, I stopped for an Americano at Starbucks for my evening winter commute. This was my first coffee of the day! Surprisingly, I did not miss the early morning jolt, but I have to admit that this afternoon cup tasted wonderful and made the scenery of frozen cornfields seem less wicked.

Meal 5: Chipotle Bowl with Brown Rice, Barbacoa, Fajita Vegetables, Tomato Salsa & Green Tomatillo Salsa

WIAW Chipotle Bowl

Normally I’d have a salad at Chipotle, but I had a salad for lunch and wanted something warmer so I went with the bowl topped with lots of Tabasco. I can never finish a whole bowl myself, so I saved half of this and will have it for a snack or lunch tomorrow.

Maybe next week I’ll have to do “What I Ate On Tuesday, But Blogged About On Wednesday” to join in the fun a little earlier. 😉

What was your favorite food of the day? Do you feel that keeping a visual food diary helps to keep you accountable on your nutrition goals? Do you eat most of your meals at work?

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