An alternate title for this blog post could be “A Tale of Two Sirloins”. I’ve been trying to eat more meat and bought a huge package of beef top sirloin at Costco. I decided to use this beef in a few Clean Eating recipes, one which was okay, the other was great.
Let’s start with the great…
Sirloin Beef Wraps
I didn’t have any romaine (or any lettuce for that matter) and my cucumbers were not looking very good, so I stuck with just carrots, red onion and cilantro for the topping and it was plenty flavorful, crunchy, colorful and interesting.
The sauce for the wraps is made from whisking together Dijon mustard, raw honey, stevia, balsamic vinegar and red pepper flakes. The result is a sweet and tangy sauce that worked well on top of the beef.
Although the recipe does not mention this, it is always important to slice steak against the grain. With sirloin this is not as important as say a flank steak, I still find it makes a big difference. The meat is much easier to eat because it is not as tough to bite. Why? Because when you slice against the grain it shortens the muscle fibers. This website article, The Food Lab: Slicing Meat Against the Grain, does a great job of explaining the meat math behind it!
I would definitely make these wraps again. 🙂
Get the recipe for Sirloin Beef Wraps from the Clean Eating website.
The heap of carrots in the background? That is my Avocado & Carrot Salad. I’ll post the recipe for that later on so stay tuned.
Next up on the sirloin cooking spree…
Sirloin & Peppery Tomato Reduction
The sauce made from reducing down diced tomatoes, water, Worcestershire sauce, balsamic vinegar and red pepper flakes, tastes a lot like A-1 Sauce. The recipe also calls for olive oil which I omitted, and I subbed tomato juice from the can (I used petite cut diced tomatoes) for the water.
Instead of slicing the meat for plating purposes, I decided to leave them as whole steaks. While this was okay, it didn’t wow me enough to want to make it again. It was quick, involved minimal dishes, and was acceptable for a simple weeknight dinner.
Get the recipe for Sirloin & Peppery Tomato Reduction from the Clean Eating website.
In conclusion, out of the two sirloin recipes, the steak wraps were hands down better.
In other news, I tried TRX Suspension Training for the first time!
From the TRX website:
“Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.”
It was an introductory class so we didn’t get too sweaty, but was a nice way to try it out with a certified instructor. It was a lot easier than I anticipated, but some of the moves were definitely hard.
The great thing about TRX is that you can alter your foot position or angle of body to make it harder or easier. Squats, push-ups and pull-ups were pretty simple, one-foot lunges and planks were a little harder.
Imagine yourself in plank pose, but your feet are suspended in straps that can sway and move side to side. This means that you have to engage more muscles and requires balance and stability.
(That is not me in the picture, photo credit goes to Couch2Camino.)
One-foot suspended lunges were definitely hard because of the balance factor. Check this out:
(Unsure who to credit for this photo, but I found it on Man Bicep.)
I can do one-foot lunges with my foot on a bench, but in a moving strap is much harder. I had to have someone stand in front of me so that I could lightly hold their hand so I wouldn’t topple over. With practice, one could master this, but it was definitely harder than the other moves.
There are no TRX facilities near our home so we had to drive and hour to try it, however you can buy the straps for home use. The only downside is that they are $200!
I prefer regular weight training and cardio, but this would be a great idea for someone who is bored with their regular workout routine, or for someone who wants a “portable gym”. If I ever got this, I’d prefer to do it outdoors in a park by attaching it to a sturdy tree branch.
If your gym offers this, definitely check it out! It is always nice to find new ways to push your body. If this was offered at a facility closer to our house, I’d probably go once in awhile for workout variation.
Have you ever tried TRX? Do you own a system? If so, do you use it often?