Hot Sauce and Avocados

Today I started the morning with an Ezekiel english muffin topped with almond butter, apricot preserves and chia seeds, a Morningstar Farms veggie patty (we bought a huge box of these at Costco so they make a breakfast appearance quite often lately) and a sliced Kiku apple. I’ve never had a Kiku before, but the signage boasted of its sweetness & crunch and $2.49 / lb. was almost a buck cheaper than the Honeycrisp that I adore.

Friday Breakfast

The verdict? I would not bother buying this apple again. It was slightly mealy in texture and had almost no flavor. It did have crunch, I’ll give it that, but each bite tasted like diluted apple water.

Honeycrisp, you are still my BFF.

It was a busy day at work and lunch crept up on me, so I went the easy route and heated up a Kashi frozen meal. It has been awhile since I’ve had something from Kashi. If I’m going to go the quick & convenient frozen route I usually reach for an Amy’s. However these were on sale and they had a new flavor that was of interest – Chicken Enchilada.

Kashi Chicken Enchilada

The 7 whole grain and vegetable pilaf was just alright. It had a nice texture, but it did not wow me. The enchilada was pretty good though, with a nice subtle kick of spice. I try not to make a habit of frozen meals at lunch, but I’d get this one again.

Like with most frozen dinners, it did not fill me up. I still had a few LiveFit Turkey Muffins in the fridge from Monday, and that did the trick. Turkey Muffins are one of the recommended snacks in Jamie Easton’s LiveFit 12 Week Trainer plan that I started last week. I am not the type of person to just sit down and eat a big hunk of meat by itself, but they grew on me. These muffins are really filling as they contain ground turkey, egg whites & oats, but lack flavor and color. They are super easy to make, and came in handy when I wanted some healthy quick protein between meals. I’d like to try these again with my own seasonings and adding some spinach and bell peppers for extra color and nutrition.

Today I started Week 2 / Day 1 of the 12 Week Trainer so I wanted to quickly recap my experience so far. The plan at this stage is very doable as only requires 4 workouts during the week totaling about 30-40 minutes, giving me 3 glorious days off. Since there is no cardio (only lifting) it goes by quickly and I haven’t gotten bored. I enjoy weight lifting and am happy to be getting back into it and I am glad to have a “focus” when walking into the gym. Sometimes without a plan, I’d just aimlessly walk around the gym doing random exercises. This keeps me focused and I have found the exercises to be fun and effective, and I leave the gym feeling strong.

I will make it clear, although I made the turkey muffins, I am NOT following the eating plan. The plan would be fine for someone who wanted to walk the stage in a fitness competition, but for the every day person (especially someone who lives to eat, not eats to live) the plan is limited and repetitive. The focus is on clean eating, but they recommend egg whites for breakfast and turkey muffins and more egg whites for snacks. I like both, but not that much or that often! I do try to eat healthy for the most part, but don’t obsess about it at all, so I’m just continuing to eat as I normally do.

I stopped for a Skinny Mocha at Starbucks for a post-gym “snack”. Yeah, this was way better than another turkey muffin. 😉 And since it was snowing out, it made the coffee beverage even more enjoyable.

Since we had a later dinner, we shared some grocery store sushi.

Grocery Store Sushi

It is from a big-box grocery store so it wasn’t the greatest obviously, but it was still a nice little snack. I can’t wait until we go out for some GOOD sushi soon.

Tonight I wanted to do a taste test of the 3 popular hot sauces – Tabasco, Cholula & Tapatio. We buy all of these hot sauces (and some others) but is there really a difference? I learned there IS a flavor difference!

Hot Sauce Trio

I shook a few drops onto a plate and taste tested each by itself to get the true flavor.

  • Tabasco – Tasted like spicy vinegar, no depth of flavor. Watery consistency.
  • Cholula – Spicy, but also with a sweet tomato undertone. Beautiful orange color, good consistency.
  • Tapatio – Spicy, with a slight earthy smoky undertone. Darker red color, nice sauce consistency.

The winner was a tie! Cholula and Tapatio were hands down way better than the more popular Tabasco. Both had a nicer consistency which held up, nicer color and way better flavor. If I HAD to pick, it would be Tapatio. Not only did it score high with me on flavor and appearance, but it was the bargain of the bunch at 89¢ a bottle.

It was time to celebrate the victor with a special snack.

Avocados Sliced

I sliced up some beautiful avocados.

Avocado on Toast

And fanned them out on sliced triangles of toasted Ezekiel bread. Then they got a sprinkle of red sea salt, dried cilantro (of course use fresh if you have it! I didn’t, so this was better than nothing) and then a few drops of hot sauce. The coarse grains of the salt exploded in the mouth with a burst of flavor and the hot sauce added a nice heat to the smooth and mild avocado. The bread was the perfect foundation for these snacks.

Along with some pizza and beer, this meal was the perfect ending to the week.

Are you an avocado junkie? What is your favorite way to eat them? Which hot sauce do you prefer?

Categories: Fitness, Food | Tags: , , , | 1 Comment

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One thought on “Hot Sauce and Avocados

  1. Love avocados! My favorite is as guacamole, but I also love them on sandwiches!

    I’ve heard so much about the LiveFit plan – I hope to try it sometime when I have gym access again!

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